25-10-2010, 03:28 PM
TheEd,
Checked out surf this afternoon with a waddle/easy, didn't get in due to it being to heavy and blown out:
Run: 43:56/8.2km-127AvHR.
Was a bit stop/start but felt light on feet although a little tired from late night and a little overeating over weekend. Even so my weight is not up hardly so all good there.
Having a bit of a rough time with being home again at mo, what with the situ with the ex - its still hanging over my head a little - think I might need to sell the house and move on so challenging times ahead - ho hum.
Back to work tomorrow. Am aiming for 11pm bedtime every night this week, with 6:15 wake ups. Wish me luck!
Might do another waddle tomorrow, or would you recommend something a little structured. Saying that there is poss some surf coming in tom afternoon - might have to grab these last few weeks of swell as the dark nights draw in.
That 10Km race I mentioned is actually this coming Sunday - have entered, might have to treat is as my long run this weekend and take it easy. Maybe we could start the next 19-day cycle next Tues - this will count me down for the big 10km race next month I was aiming for the sub-40...based on recent routine this might be a pipe-dream....:whistle:
Catch up soon,
D
Checked out surf this afternoon with a waddle/easy, didn't get in due to it being to heavy and blown out:
Run: 43:56/8.2km-127AvHR.
Was a bit stop/start but felt light on feet although a little tired from late night and a little overeating over weekend. Even so my weight is not up hardly so all good there.
Having a bit of a rough time with being home again at mo, what with the situ with the ex - its still hanging over my head a little - think I might need to sell the house and move on so challenging times ahead - ho hum.
Back to work tomorrow. Am aiming for 11pm bedtime every night this week, with 6:15 wake ups. Wish me luck!
Might do another waddle tomorrow, or would you recommend something a little structured. Saying that there is poss some surf coming in tom afternoon - might have to grab these last few weeks of swell as the dark nights draw in.
That 10Km race I mentioned is actually this coming Sunday - have entered, might have to treat is as my long run this weekend and take it easy. Maybe we could start the next 19-day cycle next Tues - this will count me down for the big 10km race next month I was aiming for the sub-40...based on recent routine this might be a pipe-dream....:whistle:
Catch up soon,
D