05-06-2012, 10:43 AM
pace for 5k on Saturday .. aim for 25 minutes
hopefully it is a decent session .. no need to run further than 1hr on the Sunday after 5k
TheEd
ps.. run the first 4k @ 5 minutes per k and then if you feeling good then pick up over the last 1k
hopefully it is a decent session .. no need to run further than 1hr on the Sunday after 5k
TheEd
ps.. run the first 4k @ 5 minutes per k and then if you feeling good then pick up over the last 1k