18-06-2012, 04:16 PM
let's see how you recover from the race and then if all goes well we can throw in an extra 2k session this Thursday
nice reading your positivity about your race
it is certainly ovbnwards and forwards
TheEd
ps.. tomorrow easy 1hr run .. and then feedback will determine training for Thursday ..
nice reading your positivity about your race
it is certainly ovbnwards and forwards
TheEd
ps.. tomorrow easy 1hr run .. and then feedback will determine training for Thursday ..