19-06-2012, 09:00 AM
Boony, if you recovered well then 30 minutes should be fine
4 x 2k Thursday .. pace 4.50 to 4.55 per k = 8.40 to 8.50 for the 2k
ps.. note 4 x 2k
provide feedback after the session and then we can plan for the weekend's running
enjoy
TheEd
4 x 2k Thursday .. pace 4.50 to 4.55 per k = 8.40 to 8.50 for the 2k
ps.. note 4 x 2k
provide feedback after the session and then we can plan for the weekend's running
enjoy
TheEd