21-06-2012, 08:51 AM
Morning TheEd,
feedback from the 4 x 2K session that I completed this morning.
1. Interval time 9:47, 4:53/k
2. Interval time 9:46, 4:53/k
3. Interval time 9:44, 4:52/k
4. Interval time 9:55, 4:57/k
Lost a bit of pace for the last 2K, but was pleased to keep it under 5mins. Really pleased with the progress made, as three weeks ago I struggled to finish a 3 x 2K session.
Is there any other info you need with regards to this session?
Cheers,
Boony
feedback from the 4 x 2K session that I completed this morning.
1. Interval time 9:47, 4:53/k
2. Interval time 9:46, 4:53/k
3. Interval time 9:44, 4:52/k
4. Interval time 9:55, 4:57/k
Lost a bit of pace for the last 2K, but was pleased to keep it under 5mins. Really pleased with the progress made, as three weeks ago I struggled to finish a 3 x 2K session.
Is there any other info you need with regards to this session?
Cheers,
Boony