22-06-2012, 07:52 AM
Hi Nick .. this in a way was our extra week, so if you have any aches or pains etc work to get rid of them and use the extra rest days as rehab and enjoyment
if you feeling fit then go for a swim or if necessary a light 20 minutes if you feel like it
the 6k on Tuesday is a welcome back into routine
and then Thursday is more likely to be 4 x 2k again
enjoy your weekend
TheEd
if you feeling fit then go for a swim or if necessary a light 20 minutes if you feel like it
the 6k on Tuesday is a welcome back into routine
and then Thursday is more likely to be 4 x 2k again
enjoy your weekend
TheEd