18-07-2012, 02:20 PM
They look like challenging paces...that'll teach me to run a pb in the 10K I guess!
Is it still 120sec rest for the 2K and 90sec rest for the 1K?
Cheers,
Nick
Is it still 120sec rest for the 2K and 90sec rest for the 1K?
Cheers,
Nick