24-07-2012, 11:30 AM
maybe consider participating in the 5k Spartan Race as a paced event
if you agree to this then roll your week out differently
with Thursday being a run up to 1hr and Friday an easy 20 to 30 minutes with a Rest day Saturday
how does this sound?
Cheers
TheEd
if you agree to this then roll your week out differently
with Thursday being a run up to 1hr and Friday an easy 20 to 30 minutes with a Rest day Saturday
how does this sound?
Cheers
TheEd