08-08-2012, 11:12 AM
Hi TheEd,
Did you catch the mens triathlon? A sub 30 10K after swimming 1.5K and biking 43K??? Mindblowing!!! :wow:
Anyway onto my meagre efforts :p
6x1K session performed today
Total time, (Time of prev 6x1K session), HRs at end of interval.
1. 4.28, (4.19), HR 166
Rest 90 sec - HR 128
2. 4.31, (4.20), HR 170
Rest 90 sec - HR 138
3. 4.25, (4.29), HR 172
Rest 90 sec - HR 138
4. 4.29, (4.26), HR 176
Rest 90 sec - HR 145
5. 4.30, (4.38), HR 176
Rest 90 sec - HR 148
6. 4.28 (4.43), HR 179
Rest 90 sec - HR 136
So, reasonably pleased with that. Target pace is 4.25-4.30 so although I'm nearer 4.30 for most intervals I'm happy that the consistency is there.
Onto the 5K paced run on Saturday, last time out I ran it in 23.34 (4.43/k). Thinking of aiming at 23.00-23.15 (4.36-4.39). Does that sound suitable?
Cheers,
Nick
Did you catch the mens triathlon? A sub 30 10K after swimming 1.5K and biking 43K??? Mindblowing!!! :wow:
Anyway onto my meagre efforts :p
6x1K session performed today
Total time, (Time of prev 6x1K session), HRs at end of interval.
1. 4.28, (4.19), HR 166
Rest 90 sec - HR 128
2. 4.31, (4.20), HR 170
Rest 90 sec - HR 138
3. 4.25, (4.29), HR 172
Rest 90 sec - HR 138
4. 4.29, (4.26), HR 176
Rest 90 sec - HR 145
5. 4.30, (4.38), HR 176
Rest 90 sec - HR 148
6. 4.28 (4.43), HR 179
Rest 90 sec - HR 136
So, reasonably pleased with that. Target pace is 4.25-4.30 so although I'm nearer 4.30 for most intervals I'm happy that the consistency is there.
Onto the 5K paced run on Saturday, last time out I ran it in 23.34 (4.43/k). Thinking of aiming at 23.00-23.15 (4.36-4.39). Does that sound suitable?
Cheers,
Nick