06-09-2012, 02:19 PM
No probs at all.
Ok, I'll look to hover around 4.20-4.25 for the first 3 and then look to duck under 4.20 for the last 3.
Yeah I agree, I'm more confident than I have been about getting close to 45mins.
With some nice running conditions, a well executed plan and hopefully someone who runs at a 44-45min pace to follow I should be there or there abouts at the 7km mark, then the training and race adrenaline will hopefully kick in to see me through!
Ok, I'll look to hover around 4.20-4.25 for the first 3 and then look to duck under 4.20 for the last 3.
Yeah I agree, I'm more confident than I have been about getting close to 45mins.
With some nice running conditions, a well executed plan and hopefully someone who runs at a 44-45min pace to follow I should be there or there abouts at the 7km mark, then the training and race adrenaline will hopefully kick in to see me through!