12-09-2012, 09:40 AM
this sounds ghood regarding the paced run
22:30 pace for the first 4k and then start picking it up 'slightly' finishing stronger and in control
hope this works out and you gain confidence from this
TheEd
ps.. try not to play footie before the race next week
22:30 pace for the first 4k and then start picking it up 'slightly' finishing stronger and in control
hope this works out and you gain confidence from this
TheEd
ps.. try not to play footie before the race next week