16-09-2012, 05:42 AM
the first 1k is often quicker in a race due to the start
try to focus on 4.30 per k for each individual km
if one goes off target simply focus on the next km
then from 7km you have to focus your most to maintain the effort
enjoy
TheEd
ps.. last week as normal .. what would you plan for your last week?
try to focus on 4.30 per k for each individual km
if one goes off target simply focus on the next km
then from 7km you have to focus your most to maintain the effort
enjoy
TheEd
ps.. last week as normal .. what would you plan for your last week?