24-09-2012, 06:22 AM
wow Boony, this is great to read and you look to have delivered a perfect run to achieve your goal, simply superb
and a well deserved holiday on the cards
as for this thread, we save this and then you create a new thread for your next goal etc
this sub 45 minute thread is a successful thread and I do believe a number of people trying to achieve the same goal will be able to learn a great deal from your training and approach
so well done to you
enjoy the break
TheEd
The 10k Training Program
Training towards a sub 45 minute 10K
and a well deserved holiday on the cards
as for this thread, we save this and then you create a new thread for your next goal etc
this sub 45 minute thread is a successful thread and I do believe a number of people trying to achieve the same goal will be able to learn a great deal from your training and approach
so well done to you
enjoy the break
TheEd
The 10k Training Program
Training towards a sub 45 minute 10K