01-07-2013, 11:45 AM
do consider reading this article
Runner's Knee - http://www.time-to-run.com/injuries/thebig5/runnersknee.htm
then, do make sure that when you cycle that your saddle height and how you are fitted for the bike etc , is correct for you
as this can also add to knee problems on occassion
you may have a few overuse issues currently, so hopefully the link above assists
TheEd
Runner's Knee - http://www.time-to-run.com/injuries/thebig5/runnersknee.htm
then, do make sure that when you cycle that your saddle height and how you are fitted for the bike etc , is correct for you
as this can also add to knee problems on occassion
you may have a few overuse issues currently, so hopefully the link above assists
TheEd