03-09-2013, 09:40 AM
Sal, for now, keep the pulse range closer to 140 bpm
once you have a run (time-trial or race) that shows the line of improvement we can look to begin the changes
you are definitely got a decent continuous pattern going currently
nice to see
TheEd
once you have a run (time-trial or race) that shows the line of improvement we can look to begin the changes
you are definitely got a decent continuous pattern going currently
nice to see
TheEd