14-06-2012, 11:36 AM
decent session Mic
:jive:
roll though your days and the come Tuesday session
6 x 1000m Rest 60 second @ 4.10 per k
if you feeling strong the last 1km, you can pick up
please let me know how the weekend's training goes?
Cheers
TheEd
:jive:
roll though your days and the come Tuesday session
6 x 1000m Rest 60 second @ 4.10 per k
if you feeling strong the last 1km, you can pick up
please let me know how the weekend's training goes?
Cheers
TheEd