09-07-2009, 07:40 PM
Hello Ed Here's some recent feedback for you.
Sat' 4th July (No set Day number) 58mins easy
Sun' 5th July (No set Day number) 33mins easy
Mon' 6th July (No set Day number) Rest
Tues 7th July Day 1 63mins 49secs easy. 13.06km, 4mins 53secs per km HR 139av,141max. Warm, raining, flat, all road.
Wed' 8th July Day2 28mins 22secs easy. ?km
HR 134av, max? Warm, flat, partly off road
Thur' 9th July Day 3 5X2K. Luke warm, slight breeze, flat, road.
Ideal running conditions.
8mins 4secs HR145av, 158max 1min 29secs rest HR120av, max?
7mins 59secs HR154av, 160max 1min 29secs rest HR130av.max?
7mins 56secs HR158av, 168max 1mins 29secs rest HR138av, max?
8mins 6secs HR159av, 167max 1mins 29secs rest HR139av, max?
8mins 12secs HR?av, ?max? HR monitor went strange again but timer ok.
Although I could feel the lactate in my legs on the last couple of reps and my HR was soaring I was really impressed with my progress. I knew that the weather had a very big impact last 5x2k session last Thursday. HOWEVER, I ALSO KNOW THAT THE IMPROVEMENT IS DOWN TO YOUR ADVICE. THANK YOU.
I will rest on day 4 tomorrow and continue with the schedule. Please let me know if there is anything else that I should be doing.
D
Sat' 4th July (No set Day number) 58mins easy
Sun' 5th July (No set Day number) 33mins easy
Mon' 6th July (No set Day number) Rest
Tues 7th July Day 1 63mins 49secs easy. 13.06km, 4mins 53secs per km HR 139av,141max. Warm, raining, flat, all road.
Wed' 8th July Day2 28mins 22secs easy. ?km
HR 134av, max? Warm, flat, partly off road
Thur' 9th July Day 3 5X2K. Luke warm, slight breeze, flat, road.
Ideal running conditions.
8mins 4secs HR145av, 158max 1min 29secs rest HR120av, max?
7mins 59secs HR154av, 160max 1min 29secs rest HR130av.max?
7mins 56secs HR158av, 168max 1mins 29secs rest HR138av, max?
8mins 6secs HR159av, 167max 1mins 29secs rest HR139av, max?
8mins 12secs HR?av, ?max? HR monitor went strange again but timer ok.
Although I could feel the lactate in my legs on the last couple of reps and my HR was soaring I was really impressed with my progress. I knew that the weather had a very big impact last 5x2k session last Thursday. HOWEVER, I ALSO KNOW THAT THE IMPROVEMENT IS DOWN TO YOUR ADVICE. THANK YOU.
I will rest on day 4 tomorrow and continue with the schedule. Please let me know if there is anything else that I should be doing.
D