14-07-2009, 08:05 PM
D that is an improvement in pace .. don't get too hasty now .. let the body adapt in its own good time and the results will follow
patience
what kind of terrain will the 10 miler be across (hilly?)
and what are you wanting to achieve from Saturday?
TheEd
patience
what kind of terrain will the 10 miler be across (hilly?)
and what are you wanting to achieve from Saturday?
TheEd