15-07-2009, 06:41 AM
Start at 4.30 per k and see how you feel after a few k's
not sure what that is for mile pace
After 3k's you should have no fear of blowing up
Cheers and enjoy
TheEd
not sure what that is for mile pace
After 3k's you should have no fear of blowing up
Cheers and enjoy
TheEd