10-08-2012, 10:22 AM
OK so that was a bit of a disaster, firstly let me say I knew I was tired, there was a couple of things this week that threw my normal schedule out and meant I ran to/from the office extra times this week...
anyway last evening on the way home tried to do the 6x1k
3ml warm up
1st k 3:37!!
2nd k 3:29
3rd k 3:38 and suffering badly
4th k kinda gave out 3:54 and abandoned session
didn't help that the watch was constantly giving the speed-up beeps, but it's just proven what I knew but was not acknowledging I need a day or two's rest. Having said that felt not to bad on this mornings run
400s next week?
anyway last evening on the way home tried to do the 6x1k
3ml warm up
1st k 3:37!!
2nd k 3:29
3rd k 3:38 and suffering badly
4th k kinda gave out 3:54 and abandoned session
didn't help that the watch was constantly giving the speed-up beeps, but it's just proven what I knew but was not acknowledging I need a day or two's rest. Having said that felt not to bad on this mornings run
400s next week?