27-10-2013, 11:33 AM
easy relaxed day today, can go for walk or swim
then 20 to 30 minutes light jog Monday
and Tuesday: 1hr as you feel
use the sub 45 minute program and the pace provided for this cycle
start the 2k at 4.25 and then increase the pace to 4.20 per k for the last 2k
please provide feedback so we can balance things and look to progress yoour training as you work through the program
TheEd
then 20 to 30 minutes light jog Monday
and Tuesday: 1hr as you feel
use the sub 45 minute program and the pace provided for this cycle
start the 2k at 4.25 and then increase the pace to 4.20 per k for the last 2k
please provide feedback so we can balance things and look to progress yoour training as you work through the program
TheEd