12-11-2013, 08:58 PM
3 x 5min @ 10k pace with 1min easy (temp 7ââÆ)
1.) 4:33 165 171 (elevation gain 7m)
2.) 4:20 169 174 (elevation loss 7m)
3.) 4:23 171 176 (elevation loss 7m)
I was thinking of trying to run sub45 10k this saturday?
1.) 4:33 165 171 (elevation gain 7m)
2.) 4:20 169 174 (elevation loss 7m)
3.) 4:23 171 176 (elevation loss 7m)
I was thinking of trying to run sub45 10k this saturday?