14-12-2013, 12:09 PM
Build up period DAY4 (rest - did some pushups and situps)
Build up period DAY5 (40 to 50min over rolling hills ââ¬â simply run the hills*)
Distance: 8.35 km
Time: 50:01
Avg Pace: 5:59 min/km
Elevation Gain: 91 m
Avg HR: 149 bpm
Max HR: 171 bpm
Only 91m of elevation gain, I thougt there was more. At some points very high incline so my HR went over 170.
Build up period DAY5 (40 to 50min over rolling hills ââ¬â simply run the hills*)
Distance: 8.35 km
Time: 50:01
Avg Pace: 5:59 min/km
Elevation Gain: 91 m
Avg HR: 149 bpm
Max HR: 171 bpm
Only 91m of elevation gain, I thougt there was more. At some points very high incline so my HR went over 170.