21-11-2013, 01:55 AM
Cycle #2
Day #1
60min
Avg Hr - 131
Max Hr - 141
This felt too easy.
Weight - 171.2 lbs (77.7 kg) (I'm a little heavy race weight ~72kg)
For supplements all I do now is drink a protein shake after a workout. Should I be taking BCAA's or Creatine?
Day #1
60min
Avg Hr - 131
Max Hr - 141
This felt too easy.
Weight - 171.2 lbs (77.7 kg) (I'm a little heavy race weight ~72kg)
For supplements all I do now is drink a protein shake after a workout. Should I be taking BCAA's or Creatine?