23-11-2013, 07:16 AM
meuser .. when we finalise the new TRI programs based on the 10k program structure it will be noted that Day 3 to Day 8 are the most important days for development
during the adaptive time to the cycles, it would be wise to save yourself for the quality run sessions
that way you can get the most out of the core 5 x 2k session
ok .. we will get more to this in the end
6 x 1k Tuesday is 10 seconds per k quicker than the 2k pace
so if 2k pace 3.55 look to run 3.45 per k
hope that helps
TheEd
during the adaptive time to the cycles, it would be wise to save yourself for the quality run sessions
that way you can get the most out of the core 5 x 2k session
ok .. we will get more to this in the end
6 x 1k Tuesday is 10 seconds per k quicker than the 2k pace
so if 2k pace 3.55 look to run 3.45 per k
hope that helps
TheEd