27-11-2013, 11:28 PM
Cycle #2
Day 8
6x1k R60
Split,Time,Avg HR,Max HR
1,3:49.3,153,169
2,1:00.5,151,169 (rest)
3,3:48.6,161,172
4,1:01.1,157,172 (rest)
5,3:46.6,165,178
6,1:00.9,161,178 (rest)
7,3:45.9,168,177
8,4:43.2,168,181 (forget to hit lap button, so rest and run)
9,1:06.5,165,181 (rest)
10,3:42.4,171,183
Weight: 170 lbs (77.3 kg)
Day 8
6x1k R60
Split,Time,Avg HR,Max HR
1,3:49.3,153,169
2,1:00.5,151,169 (rest)
3,3:48.6,161,172
4,1:01.1,157,172 (rest)
5,3:46.6,165,178
6,1:00.9,161,178 (rest)
7,3:45.9,168,177
8,4:43.2,168,181 (forget to hit lap button, so rest and run)
9,1:06.5,165,181 (rest)
10,3:42.4,171,183
Weight: 170 lbs (77.3 kg)