02-01-2014, 08:55 AM
Congrats Tony .. be patient and nurture the speed slowly, while focusing on improving the aerobic side
don't look for too much speed but rather bring in the aerobic side before looking to run quicker, as an older athlete if you develop the aerobic you should be able to maintain the speed better
do ask questions for clarity
enjoy
TheEd
don't look for too much speed but rather bring in the aerobic side before looking to run quicker, as an older athlete if you develop the aerobic you should be able to maintain the speed better
do ask questions for clarity
enjoy
TheEd