22-02-2014, 10:36 AM
78 minutes .. quite nice to be on sub 80 minutes
what are you planning cycle wise at the moment
5 x 2k and 6 x 1k
pace for these sessions
try to keep the 18k training runs every 3 weeks
over to you
TheEd
what are you planning cycle wise at the moment
5 x 2k and 6 x 1k
pace for these sessions
try to keep the 18k training runs every 3 weeks
over to you
TheEd