23-02-2014, 06:56 PM
Hi Ed Unfortunately since the turn of the year been unable to have any structure to my training due to this ongoing problem with my right hamstring, just doesn't seem to be getting any better the pain is just below the right buttock. Because of the entered races (10K this coming Saturday) I've rested couple of days then put in an easy or steady run and few runs have been efforts, funny thing is the more effort I put in during the run the less I feel the problem. Maybe its because the harder I run the less I'm using my heel?
It's been a real disappointment, desperate to keep to your 3 week cycle..after this Saturday I'm going to give it a decent rest.
It's been a real disappointment, desperate to keep to your 3 week cycle..after this Saturday I'm going to give it a decent rest.