19-08-2015, 09:22 PM
Did the 6x1K today, Had trouble again with the exact distance... oh well
Avg / avg HR / Max HR
4:07 / 167 / 178 Did 4:12 but it was on 1.02K
4:05 / 184 / 208
4:02 / 177 / 185
4:06 / 180 / 188
4:26 / 179 / 186 Did 4:08 on what I thought was 1K but ended being 930m :taped:
4:14 / 178 / 188 Did 4:04 here but as above it was on 960m instead of 1K :duh:
Didn't seem too bad, wish my watch would reset when I hit lap so I don't have to try and remember if I was at 2.23 or 2.32 while I'm trying not to die . 50% of my 1K weren't the right distance.
It was hard but it was fun to push. Didn't feel too bad but quite out of breath at the end of the 5th one. I'll probably try and go at the track next time I do the 2K and 1K workouts, should help with the distance thing a lot.
Now what exactly do I target for the 5K paced on Sunday? Is it still 4:30/K or should I go toward 4:15-4:20? Same question for the 3x5min @race pace. I'm pretty confident I'll go sub 45 but don't quite know what to aim for come race day.
thanks a lot for all your help
Avg / avg HR / Max HR
4:07 / 167 / 178 Did 4:12 but it was on 1.02K
4:05 / 184 / 208
4:02 / 177 / 185
4:06 / 180 / 188
4:26 / 179 / 186 Did 4:08 on what I thought was 1K but ended being 930m :taped:
4:14 / 178 / 188 Did 4:04 here but as above it was on 960m instead of 1K :duh:
Didn't seem too bad, wish my watch would reset when I hit lap so I don't have to try and remember if I was at 2.23 or 2.32 while I'm trying not to die . 50% of my 1K weren't the right distance.
It was hard but it was fun to push. Didn't feel too bad but quite out of breath at the end of the 5th one. I'll probably try and go at the track next time I do the 2K and 1K workouts, should help with the distance thing a lot.
Now what exactly do I target for the 5K paced on Sunday? Is it still 4:30/K or should I go toward 4:15-4:20? Same question for the 3x5min @race pace. I'm pretty confident I'll go sub 45 but don't quite know what to aim for come race day.
thanks a lot for all your help