09-07-2016, 05:25 AM
Hello TheEd,
It's been a while. I've been training on and off all winter and a bit more since a few months. Did the Off Period and build up to get back to some mileage and did an unrealated interval session on my way to today.
As a TT I decided to try my first 5K ever which should be a good enough TT.
Ended with a 20:06 so I was pretty happy. I took thing a bit slower though and haven't done many slow 1h run yet.
Splits were 4:04 4:05 8:08 (forgot to split 3rd km) and 3:49
Probably could have gotten the sub but I had no idea what I was going for at the start. Was thinking of something between 20 and 21 was possible.
I'll keep ramping up the distance some then go on with the plan. I'll probably keep 1-2 shorter session when i feel fine. I wasn't sure I could get close to sub 40 this year but I just might!
Keep on trucking!
It's been a while. I've been training on and off all winter and a bit more since a few months. Did the Off Period and build up to get back to some mileage and did an unrealated interval session on my way to today.
As a TT I decided to try my first 5K ever which should be a good enough TT.
Ended with a 20:06 so I was pretty happy. I took thing a bit slower though and haven't done many slow 1h run yet.
Splits were 4:04 4:05 8:08 (forgot to split 3rd km) and 3:49
Probably could have gotten the sub but I had no idea what I was going for at the start. Was thinking of something between 20 and 21 was possible.
I'll keep ramping up the distance some then go on with the plan. I'll probably keep 1-2 shorter session when i feel fine. I wasn't sure I could get close to sub 40 this year but I just might!
Keep on trucking!