23-11-2014, 05:26 AM
Just to make sure, you wanted me to do the build-up even if I hadn't really followed the program for more than a few weeks before my injury? It seems a steep increase after going for 30-45 runs to mostly 1h+ runs?
I'm also not too sure how to approach all this considering it will be winter soon. Should I still try to do the 3 hill training outside? (if it's not too slippery of course!)
I'm also not too sure how to approach all this considering it will be winter soon. Should I still try to do the 3 hill training outside? (if it's not too slippery of course!)