09-07-2014, 05:20 PM
So I have yet to skip a day so far this week.
Monday I did a 10 minutes warm up then my easy run.
6.89 Km (4.28 mi) in 44:26
Avg HR at 141
Yesterday I did some interval training
warm up for 3K for 24 minutes
then we did 9 x 1K at these guys marathon pace (4"30 avg, started at 4:40 finished faster) last 2 K were done in a single interval of 2K instead of 8 R 9 R.
Avg pace was 4:30/k (7,27/mi) and avg HR was 169
Today I have my volleyball practice again and then I play 2 games so I'll see about running and how I feel afterward / what time it is. Might take it easy and rest my legs Wed, Thur and Fri. I find it hard to run with work then volleyball. I get home at 8pm+ so I need to eat and then it's 9-10pm which is pretty much time to sleep if I want to be well rested for the next day.
Monday I did a 10 minutes warm up then my easy run.
6.89 Km (4.28 mi) in 44:26
Avg HR at 141
Yesterday I did some interval training
warm up for 3K for 24 minutes
then we did 9 x 1K at these guys marathon pace (4"30 avg, started at 4:40 finished faster) last 2 K were done in a single interval of 2K instead of 8 R 9 R.
Avg pace was 4:30/k (7,27/mi) and avg HR was 169
Today I have my volleyball practice again and then I play 2 games so I'll see about running and how I feel afterward / what time it is. Might take it easy and rest my legs Wed, Thur and Fri. I find it hard to run with work then volleyball. I get home at 8pm+ so I need to eat and then it's 9-10pm which is pretty much time to sleep if I want to be well rested for the next day.