05-08-2014, 08:37 PM
2 days of easy running and a paced run Saturday
here is the schedule, you on Day 9 tomorrow
http://www.time-to-run.com/training/10k/sub45.htm
TheEd
here is the schedule, you on Day 9 tomorrow
http://www.time-to-run.com/training/10k/sub45.htm
TheEd