26-11-2016, 09:41 AM
Hello Ed.
Today my stomach was not feels good(yesterday ate too much oily food haha). But running was too light and enjoyed it.
Today done 1km session 1kmx6set. Time is below.
2016/11/27
1km interval (rest 200m jog) x 6set
4:02 ( 1:31)
4:03 ( 1:28)
4:02 ( 1:26)
4:03 ( 1:33)
4:05 ( 1:43)
3:59 ( 2:00)
weight 68kg
Today my stomach was not feels good(yesterday ate too much oily food haha). But running was too light and enjoyed it.
Today done 1km session 1kmx6set. Time is below.
2016/11/27
1km interval (rest 200m jog) x 6set
4:02 ( 1:31)
4:03 ( 1:28)
4:02 ( 1:26)
4:03 ( 1:33)
4:05 ( 1:43)
3:59 ( 2:00)
weight 68kg