03-12-2016, 06:28 AM
Hello Ed.
It was great day. Sunny and warm day.
after 9 day i will have my race. Today was last training before my race.
Would have not best but good result.
2016/12/03
20km 1hour36min35sec
first 10km 45:24
last 10km 51:11
4:44, 4:40, 4:31, 4:29, 4:24, 4:25, 4:30, 4:30, 4:35, 4:36,
4:55, 4:49, 4:54, 4:56, 4:55, 5:00, 5:04, 5:31, 5:48, 5;19
weight before 68.6kg
weight after 65.9kg
It was great day. Sunny and warm day.
after 9 day i will have my race. Today was last training before my race.
Would have not best but good result.
2016/12/03
20km 1hour36min35sec
first 10km 45:24
last 10km 51:11
4:44, 4:40, 4:31, 4:29, 4:24, 4:25, 4:30, 4:30, 4:35, 4:36,
4:55, 4:49, 4:54, 4:56, 4:55, 5:00, 5:04, 5:31, 5:48, 5;19
weight before 68.6kg
weight after 65.9kg