12-12-2016, 10:14 PM
Thanks for great advice! Ed.
Next stop is station Sub40 roger that. Cant wait to go there kk
But of course will do with exact run and exact rest.
There are one or more things:
1. I can run only in weekdays and some wednesday. Then i thought In weekdays will 1k or 2k session or long run then workdays will rest is better.
2. I will participate monthly meeting Race. next will be 12/25( will run 5min pace with my friend). (next will be 2017/1/M , 2/M, 3/M ... )
Meeting race is not so big and 100 person will run together their 2km,5km,10km. and also there are some staff will measure time for participants.
3. in 1/M race will aim sub41.
Next stop is station Sub40 roger that. Cant wait to go there kk
But of course will do with exact run and exact rest.
There are one or more things:
1. I can run only in weekdays and some wednesday. Then i thought In weekdays will 1k or 2k session or long run then workdays will rest is better.
2. I will participate monthly meeting Race. next will be 12/25( will run 5min pace with my friend). (next will be 2017/1/M , 2/M, 3/M ... )
Meeting race is not so big and 100 person will run together their 2km,5km,10km. and also there are some staff will measure time for participants.
3. in 1/M race will aim sub41.