14-12-2016, 10:34 PM
Hello Ed.
3,5,8 it means 2km session,Long run and 1km session, i will try this 3 on every weekend.
Workdays will gave rest to my body.
Next menu on 12/17(or 18) will be 2km session 5set, 1km pace:4:15.
3,5,8 it means 2km session,Long run and 1km session, i will try this 3 on every weekend.
Workdays will gave rest to my body.
Next menu on 12/17(or 18) will be 2km session 5set, 1km pace:4:15.