09-01-2017, 08:56 AM
Hello Ed.
Firstly, i was overpaced at first 1km! i think this 5km was first 5km training.
little bit inexperienced.
But next time will be decent pace.
2017/01/09
5km 20min49sec
4:04, 4:12, 4:10, 4:12, 4:11
200m x3 dash
34sec, 36sec, 38sec
weight 70.7kg
Firstly, i was overpaced at first 1km! i think this 5km was first 5km training.
little bit inexperienced.
But next time will be decent pace.
2017/01/09
5km 20min49sec
4:04, 4:12, 4:10, 4:12, 4:11
200m x3 dash
34sec, 36sec, 38sec
weight 70.7kg