10-01-2017, 10:49 AM
Hello ED.
>may I ask why you were doing the 3 x 200m dash?
I was intention to run last 1km 4:00. But time was 12sec slower.
Then i thought my speed is lacking. -> 200m dash kk
> the overall 5k time was favourable, now if you reverse the last 1k with the >1st 1k, then you would be very happy
yeah... my best 10km's last 5km time was:
0:04:08 0:04:12 0:04:10 0:04:08 0:03:53
>may I ask why you were doing the 3 x 200m dash?
I was intention to run last 1km 4:00. But time was 12sec slower.
Then i thought my speed is lacking. -> 200m dash kk
> the overall 5k time was favourable, now if you reverse the last 1k with the >1st 1k, then you would be very happy
yeah... my best 10km's last 5km time was:
0:04:08 0:04:12 0:04:10 0:04:08 0:03:53