16-09-2014, 03:48 PM
use the sub 45 minute 10k program structure
http://www.time-to-run.com/training/10k/sub45.htm
and then reduce training where necessary, never increase training unless instructed to
you meant to be feeling good during this week, the program is trying to teach your body a rhythm associated to the training
please ask further questions
TheEd
http://www.time-to-run.com/training/10k/sub45.htm
and then reduce training where necessary, never increase training unless instructed to
you meant to be feeling good during this week, the program is trying to teach your body a rhythm associated to the training
please ask further questions
TheEd