17-09-2014, 01:01 PM
Hello
Today i was run 3x5km@10km pace with easy 1min, Fartlek.
Btw , maybe its my first time running Fartlek. I like this training.
Warm up: 10min strech, 10min jog
1st 5km (@ pace 4:30)
1min easy run
2nd 5km (@ pace 4:15)
1min easy run
3rd 5km (@ pace 4:15)
1min easy run.
18min = 4km
Cool down: 10min stretch , 10min jog.
Condition : Good! ^^
Weather: Best as always
Today i was run 3x5km@10km pace with easy 1min, Fartlek.
Btw , maybe its my first time running Fartlek. I like this training.
Warm up: 10min strech, 10min jog
1st 5km (@ pace 4:30)
1min easy run
2nd 5km (@ pace 4:15)
1min easy run
3rd 5km (@ pace 4:15)
1min easy run.
18min = 4km
Cool down: 10min stretch , 10min jog.
Condition : Good! ^^
Weather: Best as always