23-09-2015, 12:52 PM
Hi Ed,
I'm back running after a 6 week break (no running at all, just swimming and some gym) due to an achilles injury. Caused from an off-road race in hills ââ¬â the downhill sections were the hardest on my legs. Achilles feeling ok now.
Iââ¬â¢ve been running relaxed 30 minute runs for the last week. Feeling like running faster but holding back for now.
How should I proceed onto the 10k plan - a 4k time trial, or go through a build-up period first?
Many thanks,
Dan.
I'm back running after a 6 week break (no running at all, just swimming and some gym) due to an achilles injury. Caused from an off-road race in hills ââ¬â the downhill sections were the hardest on my legs. Achilles feeling ok now.
Iââ¬â¢ve been running relaxed 30 minute runs for the last week. Feeling like running faster but holding back for now.
How should I proceed onto the 10k plan - a 4k time trial, or go through a build-up period first?
Many thanks,
Dan.