12-05-2016, 09:54 AM
welcome back Dan
you will be able to run both 10k events in June
simply do week 3 after the 1st 10k race, and replace the Tuesday session with 3 x 5 minutes fast @ projected 10k pace with 3 minutes easy in-between
this is meant to be a return to feeling good session and not a marker as a training session
depending when the race is, Saturday or Sunday, you do the 6 x 1 minute fast / slow as normal 2 days before the event
all good
TheEd
ps.. was the 81 minute 21k close to your best?
you will be able to run both 10k events in June
simply do week 3 after the 1st 10k race, and replace the Tuesday session with 3 x 5 minutes fast @ projected 10k pace with 3 minutes easy in-between
this is meant to be a return to feeling good session and not a marker as a training session
depending when the race is, Saturday or Sunday, you do the 6 x 1 minute fast / slow as normal 2 days before the event
all good
TheEd
ps.. was the 81 minute 21k close to your best?