13-08-2015, 05:15 AM
Hi skeldol, if you able to run injury / niggle free then that is great
don't calculate the weekly mileage as our programs are progressive and you should pick up mileage naturally as you develop
you more than welcome to do a 2 to 3 week Build Up if you feel you will benefit more from that (do discuss)
http://www.time-to-run.com/training/10k/buildup.htm
over to you
TheEd
don't calculate the weekly mileage as our programs are progressive and you should pick up mileage naturally as you develop
you more than welcome to do a 2 to 3 week Build Up if you feel you will benefit more from that (do discuss)
http://www.time-to-run.com/training/10k/buildup.htm
over to you
TheEd