25-08-2015, 06:10 AM
nice to read this . yes, leave the cadence alone for now, run naturally and let your body adjust to what is best for it, as you become fitter your cadence will change accordingly
when you do faster running focus on good form. Form always goes out the window when getting tired
when tired, it is important to focus on form
do the parkrun the end of this cycle
this is all looking good, keep it simple
TheEd
ps.. the KISS approach is always best
when you do faster running focus on good form. Form always goes out the window when getting tired
when tired, it is important to focus on form
do the parkrun the end of this cycle
this is all looking good, keep it simple
TheEd
ps.. the KISS approach is always best