31-08-2015, 09:35 AM
you moving along nicely
so your plan is a 2 week cycle and then a 3 week cycle before your next race?
if this is the case, then consider running a hard Parkrun at the end of 2 weeks
you seem to have the pace sorted and I look forward to the feedback
over to you
TheEd
so your plan is a 2 week cycle and then a 3 week cycle before your next race?
if this is the case, then consider running a hard Parkrun at the end of 2 weeks
you seem to have the pace sorted and I look forward to the feedback
over to you
TheEd