01-03-2016, 08:20 AM
ideally you should have a test at the end of week 3, to teach the body & mind to perform on the required day
if you can gain the strength by juggling things in from Day 8 onwards and then to try fix yourself between day 3 to 8 then you will adapt better to what the program is trying to achieve
hope this makes sense
TheEd
if you can gain the strength by juggling things in from Day 8 onwards and then to try fix yourself between day 3 to 8 then you will adapt better to what the program is trying to achieve
hope this makes sense
TheEd