21-05-2016, 12:45 PM
A postive week for me.
Two weeks injury free.
I ran the 60 minute run closer to 160BPM.
I reduced my pace from 3:53 to 3:51 on the 5*2k, aiming for 3:53 initially. Not only that but the whole thing felt really in control & I barely got to 88% of HRR.
I ran the long run as a fell run. Conditions were terrible & I really regretted it when I was on top soaking wet & howling wind. But my times & avHR compare favourably to previous goes at this route.
Added in a 4th run on Monday. Just a 3k recovery run to bring my weekly total to 40k. I'm going to try to stick to 40k a week. Usually I can do this on 3 runs but every now & then I rekon I'll need a short 4th.
Thanks
Two weeks injury free.
I ran the 60 minute run closer to 160BPM.
I reduced my pace from 3:53 to 3:51 on the 5*2k, aiming for 3:53 initially. Not only that but the whole thing felt really in control & I barely got to 88% of HRR.
I ran the long run as a fell run. Conditions were terrible & I really regretted it when I was on top soaking wet & howling wind. But my times & avHR compare favourably to previous goes at this route.
Added in a 4th run on Monday. Just a 3k recovery run to bring my weekly total to 40k. I'm going to try to stick to 40k a week. Usually I can do this on 3 runs but every now & then I rekon I'll need a short 4th.
Thanks