18-03-2015, 11:59 AM
Hi,
Should I try to follow the sub 55min 10k program? If so, would it be advisable for me to do 30min easy run today as day 2 and 3x2k on day 3 (Thurs)? I can't see where the 6x1k fits into that though so maybe I'm not looking at the right thing. :mmm:
Thanks,
Adam
Should I try to follow the sub 55min 10k program? If so, would it be advisable for me to do 30min easy run today as day 2 and 3x2k on day 3 (Thurs)? I can't see where the 6x1k fits into that though so maybe I'm not looking at the right thing. :mmm:
Thanks,
Adam